Written by and imagery provided by Dr Hannah Lock | The Mountain Doctor Table of contents Physical Fitness: A foundation for safety and performance Altitude Acclimatization and Adaptation  Technical and Environmental Proficiency  Mental Fitness and Resilience Medical Competency in Remote Settings Dr Hannah Lock | The Mountain Doctor I’m Dr Hannah Lock, a portfolio career doctor. Alongside my role as an NHS Emergency Medicine Speciality Doctor, I work as an Expedition Doctor specialising in...