Written by and imagery provided by Dr Hannah Lock | The Mountain Doctor Table of contents Physical Fitness: A foundation for safety and performance Altitude Acclimatization and Adaptation  Technical and Environmental Proficiency  Mental Fitness and Resilience Medical Competency in Remote Settings Dr Hannah Lock | The Mountain Doctor I’m Dr Hannah Lock, a portfolio career doctor. Alongside my role as an NHS Emergency Medicine Speciality Doctor, I work as an Expedition Doctor s

A new mindset for workplace resilience Written by and photography by Dave Gallagher, CPsychol | Cognitive Neuroscientist & Adventure Psychologist. Table of Contents A more adventurous workplace Rewilding mental health Who dares...takes control Turn on, tune in, get excited Reignite the spark The reward for embracing uncertainty can be spectacular! A More Adventurous Workplace You’re having a bad day at the office. The pressure is mounting. A tough decision looms. There’s risk